This successful lawyer includes mental health in her business plan (& why you should, too!)
What do red lipstick, getting dressed, Sweet Valley High books and Frasier have in common?
They're all part of my & Niki Swartz's BUSINESS PLAN.
Yes, that's right- our BUSINESS PLAN.
Every study on productivity in the history of time has shown that the most successful people spend time setting goals- writing them down and taking small actionable steps towards achieving them.
But if you're not taking care of yourself, you have less energy, time, and emotional capacity to spend on achieving those goals.
So what should you do?
INCLUDE SELF-CARE & MENTAL HEALTH IN YOUR BUSINESS PLAN!
Niki Swartz is an attorney, founder of Sprout Law- a law firm for women, and creator of The Sprout Society- a business consultancy for female entrepreneurs. In this next episode of #FindYourMagic, we're talking about the roles that anxiety and depression play in running a business. (It's all SUPER positive, btw!).
Niki’s most popular offering is her Podcast, Cash is Queen. There, she discusses everything from the ins-and-outs of her business to her stress management tools. She shared that the scariest thing she’s done so far for her business was hitting publish on that podcast because it felt SO vulnerable…but it’s also exploded her business more than anything else she’s ever done.
Speaking of vulnerability, we're sharing some valuable tools we actually use in real life to keep ourselves focused, successful, and fulfilled- and having a lot of fun in the process! (Fun Fact: my mental health tools involve red lipstick, Frasier, musical theatre, and Pinterest…hers involve iphone alarms, Sweet Valley High books, and cute clothes).
As a business coach for women, Niki shares her unique insights into common fears and issues her clients face. These women are running companies, pulling six and seven figures, and making millions of dollars, but,
Spoiler Alert: NOBODY FEELS LIKE THEY KNOW WHAT THEY'RE DOING!
The goal with this series is to shed light on what really goes on behind the scenes for all of us as we try to create a career and life we love. So grab a cup of tea and join the conversation as we share our stories, tools, and takeaways on including mental health in our business plan!
PS- Niki has an ACTUAL business plan download that's incredibly helpful. You can read about it here: https://thesproutsociety.com/downloads
The Sprout Society: Business Consulting for female entrepreneurs: http://www.thesproutsociety.com
Sprout Law: A law firm for women http://www.sproutlaw.com
Podcast: Cash is Queen https://thesproutsociety.com/podcast